While playing a round of golf, you are likely to be out in the sun, sweating, and exposure to harmful UV rays. As a result, it is important for golfers to protect themselves from the sun’s harmful effects. This can be done by using sunscreen and ensuring that you remain well hydrated throughout your play. […]

By Christina Zarate, HHP Having practiced massage therapy and lymphatic drainage massage for more than 20 years. Lymphatic Drainage has come into being a popularly requested therapy for post-cosmetic procedures over the last 5+ years. I have worked with many clients that have chosen liposuction, tummy tucks, implants, fat transplants, and various other surgeries Dr.‘s […]

I have been really busy lately with Lymphatic Drainage massage treatments.  It seems that I have had a lot of referrals from physicians and plastic surgeons lately!  It is like they are just becoming educated on a technique that I have been practicing for 23 years!  I don’t even know if they know exactly what […]

There has been a lot of research lately that has been presented about the benefits of massage.  My favorite is that when you relax, your body functions more efficiently.  Digestion, Heart Rate, Metabolism, Immune System, Circulation all are affected directly by our stress level and therefore beneficially affected by massage.  Detoxification, Circulation and nervous system […]

I know it’s finally starting to get “cold” outside, but don’t forget the sunscreen!  It’s one of those things that goes in and out of being in our face (pardon the pun!) but we should always be putting sunscreen on!  Especially our faces!  You too boys!  Skin cancer is real and it is really preventable!  […]